Lunch Recipes

Grilled Courgette and Feta Salad is a healthy and delicious salad that you can enjoy if you are following a ketogenic diet. This salad is perfect for those looking for a low-carb, high-fat meal. The courgette is grilled to perfection, and then combin...

This delicious and simple Layered Tuna Salad recipe combines layers of fresh veggies and flaky tuna, making it a perfect addition to any ketogenic meal plan. The combination of crunchy lettuce, juicy tomatoes, creamy avocado, and tangy pickled onions...

This dish is perfect for those who are looking for a low-carb and keto-friendly alternative to pasta. The star of this recipe is the courgette, which is spiralized into thin noodle-like strands, hence the name "Courgetti". The courgetti are then saut...

This refreshing salad brings together the peppery bite of rocket, the earthy sweetness of beetroot, and the creamy goodness of mozzarella. Each bite is a explosion of flavours and textures, with the crunch of fresh greens and the soft chewy cheese. T...

This savoury and satisfying Mackerel Salad with Tzatziki Sauce is the perfect dish for those following a ketogenic diet. The dish features tender and flaky mackerel blended with fresh greens and crisp vegetables, creating a perfect combination of tex...

This chicken salad recipe is packed with delicious flavours and is perfect for a light and healthy lunch or dinner. The juicy tomatoes add a refreshing burst of flavour to the tender and juicy chicken breasts. Parmesan cheese adds a nutty and savoury...

This delicious grilled chicken and feta salad is a perfect blend of protein and healthy fats. The juicy chicken is marinated in a zesty herb dressing and grilled to perfection, and then served over a bed of fresh mixed greens. The tangy feta cheese a...

This delectable chicken and egg salad is a perfect addition to your ketogenic diet. It has a balance of protein and healthy fats that will keep you full and satisfied for hours. The combination of tender chicken and boiled eggs create a creamy and we...

Looking for a low-carb, high-fat meal that will satisfy your cravings and keep you feeling full? Look no further than this double cheese salad with a dollop of tangy sour cream. With a combination of creamy and crunchy textures, this salad is sure to...

This delicious and filling bowl of broccoli, salmon and feta is the perfect keto recipe for a healthy and balanced meal. The tender broccoli florets are paired with savoury chunks of moist salmon to create a satisfying texture and taste. The flavours...

This dish is a perfect low-carb side for any meal. The salad is comprised of a bed of fresh, crispy greens, such as romaine lettuce, spinach, or rocket. The greens are topped off with tangy crumbles of blue cheese, which add a burst of savoury flavou...

This delicious ketogenic salad combines the salty goodness of sardines with tangy feta cheese to create a healthy and satisfying meal. The crisp lettuce leaves provide a refreshing contrast to the rich, creamy flavours, while colourful cherry tomatoe...

This delicious ketogenic dish is perfect for those looking for a filling and healthy meal. Made with tender pieces of chicken and garnished with a generous sprinkling of sesame seeds, this salad is both nutritious and flavorful. The chicken is cooked...

This dish is a protein-packed salad perfect for those following a ketogenic diet. The dish features tender strips of beef that have been cooked to perfection with a sweet and savory teriyaki sauce. The beef is placed on top of a bed of crisp greens,...

This light and delicious salad is perfect for those on a ketogenic diet. Within minutes, you can whip up a combination of eggs, crumbled blue cheese, greens, and a zesty dressing. The rich and tangy blue cheese pairs perfectly with the creamy and sav...

This dish is perfect for those looking to indulge in a healthy yet delicious meal that won't take hours to prepare. The Sesame Salmon lends a subtle nutty flavour, while the crispness of the Radish Salad brings a refreshing crunch to each bite. The t...

This delicious chicken salad is a perfect meal for a warm summer day. Tender pieces of grilled chicken are mixed with a flavourful blend of herbs and spices, then combined with creamy feta cheese and crisp, fresh greens. The tangy taste of the feta p...

This delicious salad is the perfect meal for those following a ketogenic diet. It features tender, juicy turkey meat and salty, flavorful Parmesan cheese, paired with a variety of crisp and refreshing greens. The combination of textures and tastes is...

This delicious ketogenic recipe features a bed of tender and flavoursome courgette noodles that have been sautéed to perfection. These noodles are smothered in a rich and savoury cheddar cheese sauce that perfectly balances the natural sweetness of t...

This keto-friendly recipe features tender courgette baked to perfection with a deliciously gooey Cheddar cheese topping. Each bite is a flavorful combination of savory and tangy notes that perfectly complement each other. The dish is easy to prepare...