In a bowl add half of the olive oil, a pinch of salt, and ground black pepper
Add chicken breast into a bowl and toss well to combine
Heat a grill or a grill pan over medium-high heat
Add chicken and grill for about 3-5 min (each side) or until cooked through and no pink inside
In a serving bowl add chopped lettuce and halved cherry tomatoes
Drizzle with the remaining olive oil, and season with a pinch of salt, ground black pepper, and dried basil
Mix everything
Add grilled sliced chicken and peeled parmesan cheese on top
Drizzle with lemon juice and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
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