Lunch Recipes

This creamy and indulgent cheese and vegetable fondue is the perfect meal for those following a ketogenic diet. The rich and savoury flavours of melted cheese blend perfectly with a variety of fresh and crisp vegetables, creating a delicious and sati...

This hearty Beef Salad with Parmesan Cheese is a delicious and satisfying low-carb option for those on a ketogenic diet. The juicy, tender beef is sliced thinly and served over a bed of crisp greens, creating a perfect balance of textures. The nutty...

This delicious and healthy salad is perfect for a ketogenic diet. It features juicy salmon and creamy feta cheese combined with crisp greens and sprinkled with crunchy pumpkin seeds. The subtle flavour of the pumpkin seeds adds a nutty taste to this...

This flavoursome salad features a tender salmon fillet, roasted to perfection and seasoned with aromatic herbs and spices. Paired with a bed of crispy mixed greens, cherry tomatoes, and avocado slices, this dish is both filling and nutritious. A tang...

This delicious and filling salad is packed with healthy fats and protein thanks to the combination of tuna and boiled eggs. The crisp greens provide a refreshing crunch while the juicy cherry tomatoes add a burst of sweet flavour. Topped with a tangy...

This salad is a perfect combination of savoury and refreshing flavours. The broccoli provides a delicious crunch, while the smoky flavour of the bacon adds a nice touch of saltiness. The yoghurt sauce is a creamy and tangy addition, which perfectly c...

This delicious ketogenic recipe combines crispy Courgette Fritters with flaky Salmon and a fresh Salad. The fritters are packed with grated courgette that has been seasoned with fragrant herbs and spices then pan-fried to perfection. The salmon fille...

This keto salad recipe is a delicious combination of crispy bacon, crunchy broccoli and tender cauliflower. It is an easy-to-make salad that is perfect as a side dish, or even as a main meal option for a light lunch or dinner. The flavorful bacon bit...

This ketogenic recipe is a delightful and nutrient-dense vegetable bowl that features tender greens, crisp and colourful veggies, flaky tuna, and tangy feta cheese. Made with nourishing ingredients, this dish is perfect for those who are health-consc...

This delicious and healthy salad features tender, pan-fried salmon atop a bed of crisp mixed greens, paired with a tangy vinaigrette dressing that enhances the flavour of the fish. The salmon is pan-seared to perfection, resulting in a flaky, succule...

This salad is a perfect starter for anyone looking for a low-carb, high-fat option. The cauliflower and broccoli are tender yet still have the perfect amount of crunch, making it a refreshing and satisfying bite. The salty flavour of the bacon pairs...

This refreshing Caprese Salad is a perfect addition to your ketogenic meal plan. Each bite is bursting with bold flavours that will tantalise your taste buds. The ripe tomatoes are juicy and tangy, providing the perfect balance to the creamy mozzarel...

This ketogenic recipe combines the creaminess of tahini with the sharpness of cheddar cheese for a unique and flavourful dip. Served alongside crunchy celery sticks, this dish provides the perfect balance of textures and tastes. With its high fat con...

This tangy and creamy blue cheese dip is the perfect low-carb accompaniment to crispy celery sticks. Made with a blend of rich blue cheese and smooth sour cream, this dip is bursting with flavour and boasts a delightfully thick texture that clings to...

Cream Cheese Courgette Spaghetti is a low-carb, high-fat dish that is perfect for those following the ketogenic diet. This creamy and rich spaghetti dish combines spiralized courgette noodles with a savoury cream cheese sauce that is both satisfying...

This delicious recipe takes fresh courgette and turns them into a satisfying and wholesome meal. The courgette is carefully prepared, hollowed out, and stuffed with a blend of gooey, melted cheese. The result is a savoury and flavourful dish that wil...

This dish offers a perfect combination of texture and flavour with the smooth and creamy cauliflower puree pairing beautifully with the crispy and savoury tofu. Featuring a rich and velvety consistency, the cauliflower puree is an excellent low-carb...

This savoury salad is the perfect blend of crunchy and creamy textures. The main ingredient is a hearty kale base that is lightly dressed with a tangy vinaigrette. Tossed in are crumbles of pungent blue cheese, giving the dish a satisfyingly bold fla...

This delicious ketogenic recipe features a colourful mix of grilled vegetables and savoury turkey, perfect for a healthy and satisfying meal. The veggies are lightly charred on the grill, bringing out their rich, smoky flavours and adding a delightfu...

This delectable ketogenic salad features a medley of hearty and flavorful ingredients that are sure to satisfy your cravings. The star of the dish is the succulent shrimp, which is delicately cooked and seasoned to perfection. Perfectly boiled eggs p...