Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer
Toss with salt and place in a colander to drain for 10 min
Heat olive oil in a nonstick frying pan over medium heat
Add garlic and cook for 30 sec
Add courgetti noodles and fry for 2-3 min
Season with ground nutmeg and ground black pepper
Add parmesan cheese and stir well
Serve with fresh basil leaves
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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