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Chicken Salad with Sesame Seeds

Chicken Salad with Sesame Seeds

20 MINUTES
This delicious ketogenic dish is perfect for those looking for a filling and healthy meal. Made with tender pieces of chicken and garnished with a generous sprinkling of sesame seeds, this salad is both nutritious and flavorful. The chicken is cooked to perfection, juicy and succulent, and pairs perfectly with the nutty and fragrant sesame seeds. The salad itself is light and fresh, with a variety of colourful veggies providing a fresh crunch to balance out the protein. Perfect for a lunch on the go or a quick and satisfying dinner, this chicken salad with sesame seeds is sure to become a staple in your ketogenic repertoire.

Ingredients:
 
115g Chicken Breast
 
2 pinches Salt
 
1 clove Garlic Cloves
 
2 pinches Ground Black Pepper
 
1 leaf Dried Bay Leaf
 
1g Thyme
 
1g Oregano
 
90g Courgette (Zucchini)
 
2.5 tbsp Mayonnaise
 
1 tbsp Sesame Seeds
Nutritional Information
601
Calories
15g
Carbs
42g
Fat
42g
Protein
Instructions:
1.

Place the chicken breast, bay leaf, fresh thyme, fresh oregano, and garlic clove in a saucepan or pot

Season with a pinch of salt and ground black pepper

2.

Pour enough cool water to cover the chicken

Bring the water to a boil over medium-high heat

3.

As soon as the water comes to a boil, reduce the heat to low, cover the pot with a lid, and let the chicken simmer for 10-15 min

4.

Remove the chicken from the pot and let it cool for a few minutes

Once the chicken is cool enough to handle, use two forks and pull the chicken apart

Shred larger chunks with hands

5.

In a bowl, mix shredded chicken, courgette, and mayonnaise

Season with a pinch of salt and ground black pepper

6.

Toast the sesame seeds in a dry skillet over medium heat until lightly browned, stirring occasionally, so that they can be toasted evenly without burning

7.

Serve the chicken salad on a plate or a bowl and sprinkle toasted sesame seeds on top

Enjoy!