Crack each egg into a separate bowl to make it easier to slide the eggs into a pot
Bring a pot of water filled at least 2 in/5 cm deep to a simmer
Slowly tip the eggs one by one into the centre
Make sure the heat is low enough not to throw the eggs around
Cook for 3-4 min or until the white is set
Lift the eggs out with a slotted spoon and drain them on kitchen paper
Add spinach and lettuce to a plate
Cut blue cheese into cubes
Add blue cheese and poached eggs on top of the salad
Drizzle the salad with olive oil and lemon juice
Season with salt and ground black pepper
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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