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Kale and Blue Cheese Salad

Kale and Blue Cheese Salad
10 MINUTES
This savoury salad is the perfect blend of crunchy and creamy textures. The main ingredient is a hearty kale base that is lightly dressed with a tangy vinaigrette. Tossed in are crumbles of pungent blue cheese, giving the dish a satisfyingly bold flavour. The salad is topped off with a handful of nutty chopped pecans and crispy bacon bits, adding a nice touch of contrasting crunchiness. This ketogenic recipe makes for a deliciously satisfying and healthy meal option.
Ingredients:
 
200g Kale
 
0.5 tbsp Olive Oil
 
20g Blue Cheese
 
14g Butter
 
1 clove Garlic Cloves
 
0.5 tbsp Mayonnaise
 
45ml Double Cream (Heavy Cream)
 
1 pinch Ground Black Pepper
 
1 tsp Mustard
Nutritional Information
625
Calories
25g
Carbs
54g
Fat
15g
Protein
Instructions:
1.

Rinse kale and cut it into small pieces

Remove and discard the thick stem

2.

Melt butter in a frying pan over medium heat

Add kale and cook for about 3-5 min, season with ground black pepper

3.

Meanwhile, mix together double cream, mayonnaise, mustard, olive oil, and garlic in a small bowl

4.

Place kale and blue cheese in a bowl

Pour the dressing on top and toss to combine

Enjoy!