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Salmon Fillet Salad

Salmon Fillet Salad

10 MINUTES
This flavoursome salad features a tender salmon fillet, roasted to perfection and seasoned with aromatic herbs and spices. Paired with a bed of crispy mixed greens, cherry tomatoes, and avocado slices, this dish is both filling and nutritious. A tangy dressing made with olive oil and vinegar tops it off, giving the dish a zesty and refreshing finish. Perfect as a light lunch or a satisfying dinner, this salmon fillet salad is a delicious way to add more healthy fats and protein to your diet.

Ingredients:
 
15g Cherry Tomatoes
 
50g Courgette (Zucchini)
 
30g (1.00 cup) Lettuce
 
2 tsp Sesame Seeds
 
2 tbsp Olive Oil
 
30g (1.00 cup) Rocket (Arugula)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
1 tbsp Lemon Juice
 
1 pinch Smoked Paprika
 
150g Salmon Fillet
Nutritional Information
620
Calories
6g
Carbs
52g
Fat
33g
Protein
Instructions:
1.

Season salmon fillet with a pinch of salt, ground black pepper, and smoked paprika

2.

Heat half of the olive oil in a frying pan over medium heat

Add salmon fillet and fry for 3-4 min on each side until fish is nicely browned (cooking time depends on the thickness of salmon)

Test the fish for doneness by poking the thickest part with a chopstick or fork, the fish should flake

If not, fry for 1-2 min more, or until the fish just flakes

Cut salmon into cubes

3.

Meanwhile, mix together the remaining olive oil, lemon juice, a pinch of salt, and ground black pepper

4.

In a serving bowl, combine courgette, rocket leaves, lettuce, cherry tomatoes, and salmon cubes

Drizzle with the olive oil mixture and sprinkle with sesame seeds

Enjoy!