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Vegetable Bowl with Tuna and Feta

Vegetable Bowl with Tuna and Feta

5 MINUTES
This ketogenic recipe is a delightful and nutrient-dense vegetable bowl that features tender greens, crisp and colourful veggies, flaky tuna, and tangy feta cheese. Made with nourishing ingredients, this dish is perfect for those who are health-conscious and trying to avoid carb-heavy meals. The veggies are tossed in a savoury dressing that boosts flavour and complements the fresh ingredients. The bowl is easy to prepare and provides a filling and satisfying meal that is packed with healthy fats and proteins. Whether you are looking for a tasty and nutritious lunch or want to try a keto-friendly recipe for dinner, this vegetable bowl with tuna and feta is the perfect dish to enjoy.

Ingredients:
 
50g Courgette (Zucchini)
 
50g (0.33 cup) Feta Cheese
 
1 tbsp Olive Oil
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
100g Tuna Fillet
 
1 pinch Red Pepper Flakes
 
40g Spinach
 
150g Cherry Tomatoes
Nutritional Information
443
Calories
11g
Carbs
27g
Fat
40g
Protein
Instructions:
1.

In a serving bowl combine spinach, halved cherry tomatoes, sliced Courgette, tuna, and crumbled feta cheese

Drizzle with olive oil, add salt, ground black pepper, and red pepper flakes (optional)

Enjoy!