Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer
Toss with salt and place in a colander to drain for 10 min
Heat olive oil in a pan over medium-high heat
Add courgette noodles, garlic powder, and cook for 3-5 min, until tender
Add cream cheese, parmesan cheese, ground black pepper, and a little bit of water (about 3-4 tbsp)
Stir well
Serve on a plate
Garnish with basil leaves
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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