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Tofu with Cauliflower Puree

Tofu with Cauliflower Puree
15 MINUTES
This dish offers a perfect combination of texture and flavour with the smooth and creamy cauliflower puree pairing beautifully with the crispy and savoury tofu. Featuring a rich and velvety consistency, the cauliflower puree is an excellent low-carb alternative to mashed potatoes. The tofu, on the other hand, has a deliciously golden brown crust and a satisfyingly tender centre. The subtle nuttiness of the tofu balances perfectly with the creamy cauliflower, making this dish a truly satisfying and comforting meal, perfect for those following a ketogenic or low carb lifestyle.
Ingredients:
 
200g Cauliflower
 
150g Tofu
 
2 tbsp Cheddar Cheese
 
1 tbsp Olive Oil
 
2 tsp Butter
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
2 tbsp Cream Cheese
 
1 tbsp Parsley
 
1 tbsp Lemon Juice
 
1 pinch Ground Paprika
Nutritional Information
673
Calories
17g
Carbs
52g
Fat
38g
Protein
Instructions:
1.

Place cauliflower in a steamer over boiling water and cook for 10 min or until soft

Remove from the heat and drain well

2.

Meanwhile, heat olive oil in a nonstick frying pan over medium heat

Season tofu with salt, ground black pepper, and ground paprika

Add the tofu to the pan and fry for 3-4 min on each side until crispy

3.

Put the cooked cauliflower in a food processor with cheddar cheese, cream cheese, lemon juice, and melted butter

Pulse until the consistency is smooth

4.

Serve the cauliflower puree on a plate with the tofu cubes

Garnish with parsley

Enjoy!