This delicious recipe takes fresh courgette and turns them into a satisfying and wholesome meal. The courgette is carefully prepared, hollowed out, and stuffed with a blend of gooey, melted cheese. The result is a savoury and flavourful dish that wil...

This dish is perfect for those who are looking for a low-carb and keto-friendly alternative to pasta. The star of this recipe is the courgette, which is spiralized into thin noodle-like strands, hence the name "Courgetti". The courgetti are then saut...

Grilled Courgette and Feta Salad is a healthy and delicious salad that you can enjoy if you are following a ketogenic diet. This salad is perfect for those looking for a low-carb, high-fat meal. The courgette is grilled to perfection, and then combin...

This delicious ketogenic recipe features tender cod fillets, smothered in a tangy tomato and cucumber salad, bursting with fresh flavours and nutrient-packed ingredients. The juicy and ripe tomatoes provide a bright pop of colour and burst of acidity...

This dish offers a perfect combination of texture and flavour with the smooth and creamy cauliflower puree pairing beautifully with the crispy and savoury tofu. Featuring a rich and velvety consistency, the cauliflower puree is an excellent low-carb...

This savoury salad is the perfect blend of crunchy and creamy textures. The main ingredient is a hearty kale base that is lightly dressed with a tangy vinaigrette. Tossed in are crumbles of pungent blue cheese, giving the dish a satisfyingly bold fla...

This refreshing salad brings together the peppery bite of rocket, the earthy sweetness of beetroot, and the creamy goodness of mozzarella. Each bite is a explosion of flavours and textures, with the crunch of fresh greens and the soft chewy cheese. T...

This recipe is a great low-carb option for breakfast or brunch. It features a classic combination of fried eggs and sautéed courgette, creating a flavorful and satiating meal. The eggs are cooked to your liking - whether it's sunny-side up, over-easy...

This delicious and healthy recipe for Pad Thai Courgette is sure to be a hit with everyone who loves Thai cuisine. Instead of traditional noodles, this recipe uses courgette noodles, which are high in nutrients and low in carbohydrates, making it a p...

This delicious ketogenic recipe is perfect for any time of day! We start by cooking up some fresh, tender asparagus until it's just the right texture. Then we add in some savoury, fluffy eggs cooked to perfection. To top it all off, we drizzle a rich...

This hearty ketogenic recipe for Eggs with Asparagus and Parmesan Cheese is perfect for breakfast, brunch or even dinner. The dish features tender asparagus spears topped with eggs cooked to your liking, and a generous sprinkling of nutty parmesan ch...

Looking for a low-carb, high-fat meal that will satisfy your cravings and keep you feeling full? Look no further than this double cheese salad with a dollop of tangy sour cream. With a combination of creamy and crunchy textures, this salad is sure to...

This keto-friendly recipe combines the delicate texture of tofu with the savoury and crunchy goodness of cauliflower fried rice. The tofu is gently pan-seared to perfection, then served alongside a generous portion of cauliflower rice, made from fine...

This light and delicious salad is perfect for those on a ketogenic diet. Within minutes, you can whip up a combination of eggs, crumbled blue cheese, greens, and a zesty dressing. The rich and tangy blue cheese pairs perfectly with the creamy and sav...

This ketogenic recipe pairs deliciously tender tofu with sweet and crisp bell peppers for a low-carb and high-protein dish that's bursting with flavour. The tofu is seasoned with a blend of aromatic herbs and spices, and then pan-fried to perfection....

This dish is a perfect low-carb side for any meal. The salad is comprised of a bed of fresh, crispy greens, such as romaine lettuce, spinach, or rocket. The greens are topped off with tangy crumbles of blue cheese, which add a burst of savoury flavou...

These crispy tofu lettuce wraps are the perfect low-carb meal or snack for anyone following a ketogenic diet. The crispy texture of the tofu pairs perfectly with the fresh, crisp lettuce leaves to create a satisfying crunch with each bite. The tofu i...

This delicious ketogenic recipe features a bed of tender and flavoursome courgette noodles that have been sautéed to perfection. These noodles are smothered in a rich and savoury cheddar cheese sauce that perfectly balances the natural sweetness of t...

This tofu curry recipe provides a hearty and flavourful meal that's perfect for anyone following a ketogenic diet. The creamy and aromatic curry sauce combines perfectly with the tender and protein-rich tofu, creating a balanced and satisfying dish....

This keto-friendly recipe features tender courgette baked to perfection with a deliciously gooey Cheddar cheese topping. Each bite is a flavorful combination of savory and tangy notes that perfectly complement each other. The dish is easy to prepare...