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Eggs with Asparagus and Parmesan Cheese

Eggs with Asparagus and Parmesan Cheese

15 MINUTES
This hearty ketogenic recipe for Eggs with Asparagus and Parmesan Cheese is perfect for breakfast, brunch or even dinner. The dish features tender asparagus spears topped with eggs cooked to your liking, and a generous sprinkling of nutty parmesan cheese. The combination of the earthy asparagus and rich parmesan cheese complement each other perfectly, while the protein-packed eggs make this recipe filling and satisfying. This recipe is not only delicious, but also a great way to stay on track with your ketogenic lifestyle.

Ingredients:
 
80g Asparagus
 
25g Parmesan Cheese
 
30g Butter
 
2 Egg(s)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
1 pinch Chilli Flakes
Nutritional Information
495
Calories
5g
Carbs
42g
Fat
25g
Protein
Instructions:
1.

Bring a pan of water filled at least 2 in/5 cm deep to a simmer

Slowly crack the eggs into the simmering water

Cook for about 3-4 min

Lift the eggs out with a slotted spoon and drain them on a paper towel

2.

Heat the butter in a pan on medium heat

Add asparagus spears and stir-fry for 5-6 min or until tender

Remove from the pan

3.

Serve asparagus spears on a plate and top with poached eggs and shredded parmesan cheese

Season with salt, ground black pepper, and chili flakes (optional)

Enjoy!