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Fried Eggs with Courgette

Fried Eggs with Courgette
15 MINUTES
This recipe is a great low-carb option for breakfast or brunch. It features a classic combination of fried eggs and sautéed courgette, creating a flavorful and satiating meal. The eggs are cooked to your liking - whether it's sunny-side up, over-easy, or scrambled - and are served atop a bed of tender, golden-brown courgette. The dish is complemented with a pinch of salt and pepper, and maybe a sprinkle of fresh herbs for an extra burst of flavor. This is a simple yet delicious recipe that will leave you feeling satisfied and energized all morning long.
Ingredients:
 
2 tbsp Olive Oil
 
3 Egg(s)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
2.5 tbsp Parsley
 
2 pinches Garlic Powder
 
2 pinches Dried Oregano
 
120g Courgette (Zucchini)
Nutritional Information
538
Calories
11g
Carbs
46g
Fat
23g
Protein
Instructions:
1.

Heat 30 grams of the olive oil in a pan over medium heat

Crack the eggs straight into the pan and cook for about 2-3 min or until the desired doneness

Season with salt and ground black pepper

Remove from the pan

2.

Season courgette slices with salt, ground black pepper, garlic powder, and dried oregano

3.

Add the remaining olive oil into the same pan

Add courgette slices and cook for 1-2 min on each side or until golden

4.

Serve fried eggs on a plate together with courgette slices

Sprinkle chopped parsley on top and enjoy!