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Tofu with Cauliflower Fried Rice

Tofu with Cauliflower Fried Rice
15 MINUTES
This keto-friendly recipe combines the delicate texture of tofu with the savoury and crunchy goodness of cauliflower fried rice. The tofu is gently pan-seared to perfection, then served alongside a generous portion of cauliflower rice, made from finely chopped cauliflower florets and flavoured with aromatic herbs and spices. This low-carb, high-protein dish is perfect for anyone looking to adopt a ketogenic lifestyle while still enjoying delicious and healthy meals. It's a quick and easy dinner option that's sure to satisfy your hunger without compromising your health goals.
Ingredients:
 
4 tsp Olive Oil
 
1 pinch Ground Black Pepper
 
1 clove Garlic Cloves
 
150g Cauliflower
 
100g (0.66 cup) Tofu
 
1 pinch Salt
 
1 tbsp Sesame Oil
 
1 tbsp Soy Sauce
 
2 tsp Lime Juice
 
1 tsp Parsley
 
1 tsp Sesame Seeds
Nutritional Information
544
Calories
18g
Carbs
45g
Fat
21g
Protein
Instructions:
1.

Drain off the excess liquid of tofu and slice into small cubes

2.

In a small bowl, mix together tamari, sesame oil, sesame seeds, minced garlic, salt, and ground black pepper

Add tofu, stir well, and set aside

3.

Place chopped cauliflower in a food processor and pulse until the mixture resembles rice

4.

Heat olive oil in a medium non-stick frying pan over medium heat

Add cauliflower rice and cook for 3-5 min, then remove and set aside

5.

In the same pan, add tofu with sauce and fry until brown

6.

In a serving bowl add cauliflower rice, top with tofu, drizzle with lime juice, and sprinkle with chopped parsley

Enjoy!