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Tofu with Bell Pepper

Tofu with Bell Pepper
15 MINUTES
This ketogenic recipe pairs deliciously tender tofu with sweet and crisp bell peppers for a low-carb and high-protein dish that's bursting with flavour. The tofu is seasoned with a blend of aromatic herbs and spices, and then pan-fried to perfection. The bell peppers add a touch of natural sweetness, which compliments the savoury tofu beautifully. Simple to prepare and utterly satisfying, this tofu with bell pepper recipe is perfect for those looking for a healthy and fulfilling meal option without the excess carbs.
Ingredients:
 
20ml Olive Oil
 
1 pinch Ground Black Pepper
 
1 clove Garlic Cloves
 
240g Tofu
 
1g Sesame Seeds
 
1 pinch Salt
 
1 tbsp Soy Sauce
 
30g Bell Peppers
Nutritional Information
570
Calories
14g
Carbs
40g
Fat
41g
Protein
Instructions:
1.

In a small bowl, mix soy sauce with garlic, sesame seeds, salt, and ground black pepper

Set aside

2.

Drain off tofu and slice it into small cubes

3.

Heat half of the olive oil in a nonstick frying pan over medium-high heat

Add tofu cubes and cook until golden on all sides

Set aside

4.

Into the same pan, heat the remaining olive oil over medium heat

Add bell pepper and cook for 5 min

5.

Add tofu back into the pan

Pour in the sauce and gently toss

Serve in a bowl and enjoy!