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Scrambled Eggs with Salmon
This dish is a delicious and filling breakfast option that is both low-carb and keto-friendly. The scrambled eggs are cooked to perfection and mixed with chunks of savoury salmon that will leave your taste buds craving more. This well-balanced meal i...
Fried Eggs with Spinach and Mushrooms
This delicious ketogenic recipe features two fried eggs, cooked to perfection and sitting atop a bed of tender spinach and sautéed mushrooms. The dish is hearty and filling, with the spinach providing a fresh and earthy flavour while the mushrooms le...
Egg Scramble with Prosciutto
This delicious egg scramble is the perfect breakfast or brunch dish for those following a ketogenic diet. The scrambled eggs are cooked to perfection and mixed with tender, thinly-sliced prosciutto, creating a savoury blend of flavours that will leav...
Crustless Quiche with Bacon
This delicious crustless quiche is a perfect breakfast or brunch option for those following a ketogenic diet! The combination of eggs, cheese, and crispy bacon is a match made in heaven. The quiche is easy to prepare and can be customized to suit you...
Ham and Egg Omelet
This Ketogenic Ham and Egg Omelet is a perfect breakfast option to kickstart your day on a healthy note. This omelet is packed with protein and healthy fats to keep you full and satisfied until lunchtime. The fluffy eggs hug a generous amount of dice...
Fried Eggs with Cheese
Fried Eggs with Cheese is a delicious and wholesome breakfast option that packs a punch of protein. The dish is prepared by frying a couple of eggs in a frying pan and then topping them off with melted cheese. The cheese brings a rich and creamy text...
Egg Salad with Ham
This delicious egg salad is paired perfectly with savory chunks of ham to create a satisfying meal. Packed with protein, this recipe is perfect for those following a ketogenic diet. The eggs are hard-boiled to perfection and mixed with creamy mayonna...
Ricotta with Strawberries
This delicious and healthy ketogenic recipe features a delectable mix between the creamy and subtle taste of ricotta and the sweet and tangy flavour of fresh strawberries. Perfect for those who want to satisfy their sweet tooth while sticking to thei...
Ricotta with Berry Mix
This delicious and nutritious recipe features a creamy and velvety ricotta cheese, paired with a sweet and tangy berry mix. Perfect for those following a ketogenic diet or simply looking for a low-carb, high-fat breakfast or snack option. This quick...
Greek Yogurt with Mascarpone and Berries
This dish is a delicious and creamy treat perfect for those on a ketogenic diet. The base of the dish is a combination of Greek yoghurt and mascarpone cheese, creating a smooth and tangy flavour. Topped with fresh berries, the dish provides a juicy b...
Yogurt with Mascarpone and Berries
This delicious dessert is an absolute treat for anyone following a ketogenic diet. The creamy combination of tangy yoghurt and rich mascarpone cheese is topped with a generous amount of juicy berries for a burst of sweetness. The combination of flavo...
Greek Yogurt Mascarpone with Berries
This exquisite dessert is perfect for those who follow a keto diet but still crave something sweet and creamy. The recipe combines the tangy flavour of Greek yoghurt with the rich and decadent taste of mascarpone cheese. The dish is garnished with an...
Berry Mascarpone Yogurt Parfait
This recipe is perfect for those following a ketogenic diet and looking for a sweet and satisfying breakfast or dessert. The Berry Mascarpone Yogurt Parfait layers tangy yoghurt, creamy mascarpone cheese, and a mix of juicy berries. Each spoonful is...
Mascarpone Yogurt with Strawberries
Indulge in a creamy and tangy treat with this Mascarpone Yogurt with Strawberries recipe. The velvety texture of mascarpone cheese and the sourness of yogurt blend perfectly to create a delectable base, while the sweet and juicy strawberries add a bu...
Chia Flaxseed Pudding with Berries
This low-carb, high-fat pudding packs a nutritious punch with chia seeds and flaxseeds, both rich in healthy omega-3 fatty acids. The rich and creamy texture of the pudding is complemented by the natural sweetness of fresh berries. Enjoy this keto-fr...
Greek Yogurt with Flaxseed and Blueberries
This delicious and filling recipe combines creamy Greek yoghurt with healthy flaxseed and antioxidant-rich blueberries. The thick and tangy yoghurt provides a satisfying base for the crunchy and nutty flaxseed, which adds a boost of omega-3 fatty aci...
Omelette with Cherry Tomatoes and Feta
This delicious omelette combines the rich and savoury flavours of feta with the bright, juicy pop of cherry tomatoes. The omelette is fluffy and satisfying, providing a hearty breakfast or brunch option that will keep you full and energised throughou...
Herb Omelette with Cheese and Tomato
This Herb Omelette with Cheese and Tomato is a mouthwatering and nutritious breakfast option for those following a ketogenic diet. The fluffy omelette is loaded with a blend of savory herbs that add a burst of flavour to each bite. The ooey-gooey mel...
Poached Eggs with Asparagus and Salad
This delicious ketogenic recipe combines perfectly poached eggs with tender, crisp asparagus and a light, refreshing salad for a breakfast, lunch or dinner that will leave you satisfied and energised. The lush, velvety yolks of the poached eggs blend...
Chocolate Mascarpone Yogurt with Strawberries
This decadent dessert is perfect for satisfying your sweet tooth on a ketogenic diet. The creamy blend of mascarpone cheese and Greek yogurt is infused with rich, chocolatey goodness. Topped off with fresh strawberries, this dessert is the perfect ba...