Preheat the oven to 180°C/350°F
Heat a frying pan over medium heat
When hot, add bacon slices in a single layer
Cook for 1-2 min on both sides until browned and crispy
Drain the bacon slices on paper towels and crumble them
In a bowl, whisk the egg, double cream, and ground black pepper
Mix in crumbled bacon and cheese
Pour the egg mixture into an oven-safe dish
Add chopped tomatoes on top
Bake for 20 min or until cooked through
Serve and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
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