Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Fried Eggs with Spinach and Mushrooms

Fried Eggs with Spinach and Mushrooms
15 MINUTES
This delicious ketogenic recipe features two fried eggs, cooked to perfection and sitting atop a bed of tender spinach and sautéed mushrooms. The dish is hearty and filling, with the spinach providing a fresh and earthy flavour while the mushrooms lend a rich, umami taste. The fried eggs provide a savoury and satisfying protein source that will power you throughout your day, whether you enjoy this dish for breakfast, lunch, or dinner. So give this simple, yet satisfying dish a try and experience the joys of ketogenic cooking!
Ingredients:
 
25g Mushrooms
 
150g Spinach
 
2 tbsp Olive Oil
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tbsp Parsley
 
60g Parmesan Cheese
Nutritional Information
720
Calories
7g
Carbs
58g
Fat
41g
Protein
Instructions:
1.

Heat the olive oil in a medium frying pan over medium heat

Add sliced mushrooms and spinach and stir-fry until cooked through

2.

Crack the egg/eggs straight into the frying pan on top of the stir-fried vegetables, reduce the heat to medium-low

3.

Cook until white is completely set and yolk begins to thicken but is not hard

Season with a pinch of salt and ground black pepper, sprinkle grated parmesan and chopped parsley on top

Enjoy!