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Berry Mascarpone Yogurt Parfait

Berry Mascarpone Yogurt Parfait

5 MINUTES
This recipe is perfect for those following a ketogenic diet and looking for a sweet and satisfying breakfast or dessert. The Berry Mascarpone Yogurt Parfait layers tangy yoghurt, creamy mascarpone cheese, and a mix of juicy berries. Each spoonful is a delightful combination of textures and flavours that will leave you satiated and energised. Plus, it's easy to make and can be prepped ahead of time for a quick and convenient meal on-the-go. Whether you enjoy it as a post-workout snack or a decadent dessert, this parfait is sure to become a favourite in your ketogenic recipe collection.

Ingredients:
 
30g (0.25 cup) Strawberries
 
2 drops Vanilla Extract
 
3 drops Liquid Stevia
 
50g (0.33 cup) Mascarpone
 
175g (0.75 cup) Greek Yoghurt
 
2 tbsp Blueberries
Nutritional Information
419
Calories
14g
Carbs
31g
Fat
17g
Protein
Instructions:
1.

Mix Greek yoghurt with mascarpone, vanilla extract, and stevia liquid

2.

In a serving glass or jar layer chopped strawberries, blueberries, and mascarpone-yoghurt mixture

Enjoy! *NOTE: feel free to use frozen berries

**NOTE: feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking