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Yogurt with Seeds

Yogurt with Seeds

5 MINUTES
This delicious and refreshing dish is a perfect combination of creamy yoghurt and crunchy seeds. It is a great option for those following a ketogenic diet or simply looking for a low-carb snack. The yoghurt adds a creamy texture and tangy flavour, while the seeds provide a satisfying crunch and nutty taste. This dish is also incredibly versatile, allowing you to mix and match different types of seeds to create a personalised flavour profile. Enjoy this dish as a quick breakfast or snack, or serve it as a light dessert after a meal.

Ingredients:
 
1 tbsp Sunflower Seeds
 
1 tsp Pumpkin Seeds
 
1 tsp Chia Seeds
 
150g Greek Yoghurt
 
1.5 tbsp Mascarpone
 
4 drops Liquid Stevia
Nutritional Information
304
Calories
8g
Carbs
23g
Fat
16g
Protein
Instructions:
1.

Combine Greek yoghurt, mascarpone, and stevia liquid in a bowl

Sprinkle with seeds and enjoy! NOTE: feel free to substitute our suggested sweetener with any other sweetener you have