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Yoghurt with Berries and Flaxseed

Yoghurt with Berries and Flaxseed

5 MINUTES
This ketogenic recipe combines the creaminess of yoghurt with the sweetness of fresh berries and the nuttiness of flaxseed for a delicious and nutritious breakfast or snack. The yoghurt provides a rich and satisfying base, while the berries add a burst of colour and antioxidants. The flaxseed adds a crunchy texture and is rich in omega-3 fatty acids, which can help support brain health and reduce inflammation in the body. Together, these ingredients create a balanced and delicious meal that is perfect for anyone following a ketogenic diet.

Ingredients:
 
1 tbsp Blueberries
 
4 leaves Mint
 
1.5 tbsp Mascarpone
 
0.5 tbsp Flaxseed
 
120g Greek Yoghurt
 
1 tbsp Raspberries
 
1 tbsp Blackberries
Nutritional Information
281
Calories
13g
Carbs
19g
Fat
13g
Protein
Instructions:
1.

Mix Greek yoghurt with mascarpone and flaxseed

2.

Top with blueberries, blackberries, and raspberries

Enjoy!