Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer
Toss with salt, and place in a colander to drain for 10 min
In a bowl, mix ground pork, ground turkey, garlic, mozzarella cheese, Italian seasoning, red chili pepper flakes (optional), cilantro, and black ground pepper
Mix well with your hands or fork, then form small balls
Heat olive oil in a nonstick frying pan over medium heat
Add meatballs and cook for 8-10 min until golden brown on all sides, turning occasionally
Set aside
In the same pan, melt butter
Then add lemon juice, hot sauce, courgette noodles, and cook for 3-4 min, stirring regularly, until courgette noodles are done but still crisp and juices have reduced a bit
Serve meatballs with courgette noodles on a plate and garnish with fresh basil
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder