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Tofu Scramble

Tofu Scramble
10 MINUTES
Tofu scramble is a simple and delicious ketogenic recipe that can be enjoyed for breakfast, lunch or dinner. It is a vegan alternative to scrambled eggs that is high in protein, fibre and low in carbs. The recipe typically incorporates tofu mixed with a variety of vegetables such as mushrooms, peppers, scallions, tomatoes and spinach. The mixture is then seasoned with herbs and spices such as turmeric, paprika, cumin, garlic and salt. The result is a flavoursome and satisfying dish that can be enjoyed on its own or paired with a side salad or roasted vegetables. This dish is not only ketogenic but also vegetarian and vegan friendly, making it a nutritious and versatile option for any meal of the day.
Ingredients:
 
2 cloves Garlic Cloves
 
240g Tofu
 
0.5 tbsp Olive Oil
 
1 pinch Curry Powder
 
1 pinch Salt
 
1 handful Spinach
 
25g Cherry Tomatoes
 
1 tsp Oregano
 
2 tsp Lime Juice
Nutritional Information
482
Calories
20g
Carbs
27g
Fat
42g
Protein
Instructions:
1.

Heat the olive oil in a skillet over medium-high heat

2.

Add garlic and cook for 30 sec

3.

Then add chopped cherry tomatoes and spinach, cook for 1 min

4.

Crumble the tofu with a fork, season with salt, and curry powder

5.

Add the crumbled tofu to the skillet and mix well

6.

Cook for another 5-7 min until tofu is slightly browned

7.

Garnish with oregano and drizzle with lime juice and enjoy!