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Tofu Salad with Vegetables

Tofu Salad with Vegetables
10 MINUTES
This delicious and healthy tofu salad with vegetables is the perfect dish for those following a ketogenic diet. The tender cubes of tofu are marinated in a zesty dressing that perfectly complements the fresh crunch of the vegetables. The mix of greens, reds, and yellows add an inviting visual appeal to the dish, while the addition of nuts and seeds brings a depth of texture and flavour to the dish. This salad is not only filling, but it is also incredibly nutritious, providing a great source of protein, healthy fats and antioxidants. It's perfect for a quick lunch or a light dinner and great for making in bulk for meal prep throughout the week.
Ingredients:
 
190g Tofu
 
2 tbsp Sunflower Oil
 
1 tbsp Soy Sauce
 
1 pinch Ground Black Pepper
 
1 pinch Salt
 
30g Mixed Leaf Salad
 
50g Courgette (Zucchini)
 
50g Tomatoes
Nutritional Information
571
Calories
10g
Carbs
46g
Fat
33g
Protein
Instructions:
1.

In a small bowl, mix together soy sauce, half the amount of sunflower oil, salt, and ground black pepper

Set aside

2.

Heat the remaining sunflower oil in a frying pan over medium heat

3.

Add tofu cubes and cook on each side for 2 min or until golden brown and crispy

4.

Serve the fried tofu in a bowl with courgette, mixed salad leaves, and cucumber

Drizzle with the dressing

Enjoy!