Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Toast with Poached Egg and Spinach

Toast with Poached Egg and Spinach

5 MINUTES
This delectable dish is a hearty and flavourful breakfast option that will keep you feeling fuelled and satisfied throughout the day. A perfectly poached egg sits atop a bed of fresh spinach, nestled on a slice of toasted bread. The runny yolk pairs perfectly with the earthy flavours of the spinach, while the crispy toast provides a satisfying crunch. This recipe is low-carb and high in protein, making it a great option for those following a ketogenic diet. Whip it up in just a few minutes for a breakfast that's both nutritious and delicious.

Ingredients:
 
45g Smoked Salmon Fillet
 
1 pinch Salt
 
2 slices Low-Carb Wheat Bread
 
1 pinch Ground Black Pepper
 
1 tbsp Olive Oil
 
30g (1.00 cup) Spinach
 
2 Egg(s)
Nutritional Information
443
Calories
18g
Carbs
29g
Fat
29g
Protein
Instructions:
1.

Slice and toast the bread

2.

Crack the egg/eggs into a bowl

3.

Bring a large pan of water filled at least 2in/ 5cm deep to a simmer

Don't add any salt, as this will break up the egg white

4.

Tip the egg/eggs into the pan

The yolk should follow the white

Cook it for 2 min, then turn off the heat and leave the egg/eggs in the water for 5 min

5.

Lift each egg out with a slotted spoon and drain it on kitchen paper

6.

Put the toasted bread slices on a serving platter, then drizzle all over with the olive oil

7.

Top each bread slice with spinach, smoked salmon, and poached egg

Season with salt and ground black pepper

Enjoy!!