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Tilapia with Salad and Cheese

Tilapia with Salad and Cheese
15 MINUTES
This ketogenic recipe features tender and flaky tilapia fillets, paired with a fresh and vibrant salad and a sprinkle of tangy cheese. The tilapia is cooked to perfection, locking in its delicate flavours and nutrients. The salad is a refreshing blend of crisp greens and colourful veggies, drizzled with a zesty dressing that perfectly complements the fish. The cheese brings a sharp contrast to the dish, rounding out the flavours and adding a creamy texture. This low-carb, high-protein meal is a delicious and nutritious way to satisfy your hunger and stay on track with your ketogenic diet.
Ingredients:
 
50g Lettuce
 
2 tbsp Olive Oil
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
2 pinches Ground Turmeric
 
80g Tilapia Fillet
 
1 tbsp Sour Cream
 
50g Kale
 
2 tbsp Provolone Cheese
Nutritional Information
520
Calories
10g
Carbs
44g
Fat
26g
Protein
Instructions:
1.

Season the raw tilapia fillet with salt, turmeric powder, and ground black pepper

2.

Grease a non-stick pan with half of the olive oil and fry the tilapia fillet over medium heat for 3 min on each side

3.

Chop the lettuce and kale leaves, add sour cream and the remaining olive oil

Stir well to coat

4.

Serve the tilapia fillet with green salad, sprinkled with provolone cheese

Enjoy!