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Tilapia Fillet with Broccoli

Tilapia Fillet with Broccoli
15 MINUTES
This mouth-watering ketogenic recipe features a tender and juicy tilapia fillet paired with crisp and green broccoli florets. The tilapia fillet is pan-seared to perfection, giving it a delectable golden crust on the outside while keeping the flesh flaky and moist on the inside. The broccoli, meanwhile, is lightly steamed to retain its vibrant colour and crisp texture. The result is a satisfying meal that is low in carbs, high in healthy fats, and bursting with flavour. It's perfect for anyone looking for a quick and easy keto-friendly dinner that is sure to impress!
Ingredients:
 
170g Broccoli
 
3 tbsp Olive Oil
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
0.5 tbsp Lemon Juice
 
85g Tilapia Fillet
Nutritional Information
544
Calories
9g
Carbs
48g
Fat
22g
Protein
Instructions:
1.

Season the raw tilapia fillet with salt, ground black pepper, lemon juice, and garlic

2.

Grease a non-stick pan with half of the olive oil and fry the tilapia fillet over medium heat for 3 min on each side

3.

Meanwhile, use a pot to boil the broccoli for 6 min

4.

Drain the broccoli, then drizzle it with the remaining olive oil, salt, and ground black pepper

5.

Serve the tilapia with broccoli on a plate

Enjoy!