Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Three Cheese Courgette Frittata

Three Cheese Courgette Frittata
40 MINUTES
This delicious ketogenic recipe brings together the perfect combination of three different types of cheese with fresh courgette that will leave your taste buds satisfied. The frittata is a fluffy and flavorful egg-based dish that makes for the perfect breakfast or brunch option. With a golden brown crispy crust and a light and creamy interior filled with melted cheese and tender courgette, this dish is sure to be a hit with anyone who tries it. The delicate blend of flavors from the cheeses combined with the savory courgette is simply mouth-watering. This recipe is an easy-to-make and healthy option for those on a low-carb diet who want to indulge in something savory without compromising on taste.
Ingredients:
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
175g Courgette (Zucchini)
 
2 pinches Mixed Herbs
 
1 tsp Olive Oil
 
2 Egg(s)
 
25g Parmesan Cheese
 
15g Cheddar Cheese
 
15g Mozzarella Cheese
Nutritional Information
424
Calories
9g
Carbs
29g
Fat
32g
Protein
Instructions:
1.

Place the grated courgette and salt into a colander and mix together

Drain over the sink for 10 min

2.

Wrap the courgette in a kitchen towel

Squeeze and twist over the sink to drain as much water as possible

3.

Heat the oil in a heavy non-stick frittata pan

Add the courgette pieces and season with mixed herbs, salt, and ground black pepper

4.

Cook over high heat, turning often until the courgette is nicely browned on all sides, about 9 min

5.

Beat the eggs and measure out the three types of cheese while the courgette cooks

6.

Reduce heat to low, sprinkle the cheeses over the courgette, and let it start to melt for a minute or two

Then add the beaten eggs, and stir gently with a rubber scraper

7.

Cover the pan, and cook on low heat for about 15 min

Enjoy!