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Stuffed Bell Pepper with Eggs

Stuffed Bell Pepper with Eggs

30 MINUTES
This flavoursome and nutritious recipe consists of a bell pepper stuffed with a delicious mixture of eggs and savoury seasonings. The dish is both low-carb and high-fat, making it perfect for those following a ketogenic diet. The fluffy eggs are packed with protein and pair perfectly with the tender and slightly sweet bell pepper. The result is a satisfying meal that is easy to prepare and sure to impress even the most discerning palates. This stuffed bell pepper with eggs recipe is a healthy and delicious way to start your day or to serve up a satisfying brunch.

Ingredients:
 
35g Kale
 
110g Cheddar Cheese
 
1 tbsp Olive Oil
 
2 Egg(s)
 
2 pinches Ground Black Pepper
 
2 pinches Salt
 
10g Bacon
 
60g Bell Peppers
Nutritional Information
822
Calories
8g
Carbs
66g
Fat
46g
Protein
Instructions:
1.

Preheat the oven to 375°F/190°C

2.

Prepare the bell pepper by slicing it into halves and removing the seeds

Drizzle with 35 grams of olive oil onto each bell pepper half, and season with a pinch of salt and a pinch of ground black pepper

Press courgette into each bell pepper

Top the bell peppers off with an even distribution of the diced bacon and cheddar cheese

3.

Place the bell peppers onto the oven-safe dish and cover with foil

Bake for 25 min

4.

Meanwhile, heat the remaining olive oil in a pan over medium heat

Crack the eggs into the skillet

Reduce the heat to medium-low

Cook until whites are completely set and yolks begin to thicken but are not hard

Season with a pinch of salt and a pinch of ground black pepper

5.

Top the cooked bell pepper with the fried eggs

Serve and enjoy!