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Shakshuka

Shakshuka
10 MINUTES
Shakshuka is a classic Mediterranean dish that is perfect for a ketogenic diet. It's a flavourful and satisfying dish that is simple to make and packed with healthy ingredients. The dish consists of a savoury tomato sauce with a hint of spice, cooked with eggs nestled on top, and then finished with a sprinkle of fresh herbs. The rich and creamy tomato sauce is cooked slowly, allowing all of the flavours to infuse together, creating a complex and delicious sauce. The eggs are then cracked into the sauce and cook to perfection, creating an irresistible yolk that is perfect for dipping bread or vegetables into. This is a perfect dish for any time of day, and it's easy to personalise by adding in your favourite ingredients to create a unique flavour profile.
Ingredients:
 
20ml Olive Oil
 
3 Egg(s)
 
1 pinch Salt
 
1 tbsp Parsley
 
150g Tomatoes
 
1 clove Garlic Cloves
 
1 pinch Ground Black Pepper
Nutritional Information
438
Calories
9g
Carbs
35g
Fat
21g
Protein
Instructions:
1.

Heat olive oil in a frying pan over medium heat

2.

Add finely chopped tomato and garlic to the frying pan and cook for about 3-4 min

Gently crack the eggs into the frying pan over the tomato

Cover and cook for 4-5 min over low heat until egg whites cook

Season with salt and ground black pepper

3.

Garnish with parsley

Serve and enjoy!