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Sesame Tofu with Green Beans

Sesame Tofu with Green Beans
15 MINUTES
This delightful ketogenic recipe features the perfect combination of crispy sesame tofu and tender green beans, creating a filling and healthy dish that is perfect for any night of the week. The tofu is seasoned with a savoury mix of spices and coated in a flavourful sesame crust, providing a rich taste and crisp texture that contrasts beautifully with the soft and buttery green beans. Whether you are a vegetarian, vegan or just looking for a low-carb meal option, this Sesame Tofu with Green Beans is sure to satisfy your cravings and leave you feeling energised and satisfied.
Ingredients:
 
60g Tomatoes
 
115g (0.50 cup) Green Beans
 
180g Tofu
 
2 tsp Sesame Seeds
 
5 tsp Olive Oil
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 pinch Garlic Powder
 
1 pinch Ground Paprika
 
1 tbsp Soy Sauce
Nutritional Information
572
Calories
19g
Carbs
43g
Fat
34g
Protein
Instructions:
1.

Drain off the excess liquid of tofu and slice it

Set aside

2.

In a bowl, mix together soy sauce, sesame seeds, garlic powder, ground paprika, salt, and ground black pepper

Add tofu and stir well

3.

Heat olive oil in a nonstick frying pan over medium-high heat

Add tofu and fry for about 3-4 min on each side until brown

4.

Into the same nonstick frying pan, add chopped green beans and sliced courgette

Cook for about 3-4 min

Serve and enjoy!