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Scrambled Eggs with Beef Sausage

Scrambled Eggs with Beef Sausage
15 MINUTES
This hearty ketogenic recipe features savory scrambled eggs paired with perfectly seasoned beef sausage. The creamy texture of the eggs and the smoky flavor of the sausage come together to create a satisfying and filling breakfast or brunch option. This dish is high in protein and low in carbs, making it an ideal choice for those following a keto diet. With its quick and easy preparation, scrambled eggs with beef sausage is a great option for busy mornings or lazy weekend brunches.
Ingredients:
 
1 tbsp Olive Oil
 
55g Beef Sausage
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tsp Parsley
 
50g Cucumber
Nutritional Information
457
Calories
3g
Carbs
39g
Fat
22g
Protein
Instructions:
1.

Heat 1/2 tbsp of olive oil in a frying pan over medium heat

2.

Add beef sausage and fry for 7-10 min until brown and cooked through

Remove from the pan and set aside

3.

Meanwhile, in a bowl, whisk eggs with salt and ground black pepper

4.

In the same pan, heat the remaining olive oil over medium heat

5.

Pour the egg mixture and let it sit, without stirring, for 20 sec

Stir with a wooden spoon, lifting and folding it over from the bottom of the pan

6.

Remove from the pan when slightly runny

7.

Serve scrambled eggs on a plate with beef sausage and sliced cucumber on the side

Sprinkle with chopped parsley

Enjoy!