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Sausage with Cauliflower Ricotta Mash

Sausage with Cauliflower Ricotta Mash

20 MINUTES
This dish features juicy sausage paired with a rich, creamy cauliflower ricotta mash. The sausage is perfectly seasoned and grilled to perfection, providing a satisfying and flavorful protein source. The mash is a delicious, low-carb alternative to traditional mashed potatoes, made with the versatile and nutritious cauliflower and enhanced with creamy ricotta cheese. This dish is a great choice for those following a ketogenic diet or anyone looking for a tasty and healthy meal option.

Ingredients:
 
100g Cauliflower
 
15g Butter
 
110g Ricotta Cheese
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 clove Garlic Cloves
 
75g Pork Sausage
Nutritional Information
575
Calories
16g
Carbs
45g
Fat
27g
Protein
Instructions:
1.

Cook the cauliflower florets in salted water until fork-tender

2.

In a pan, melt the butter

Add garlic and cook until fragrant

3.

Add the cooked cauliflower florets into a bowl of a food processor with ricotta, and garlic-infused butter

Puree until smooth

Season with ground black pepper

Alternatively, cooked cauliflower florets can be mashed with a fork

4.

Boil the pork sausage according to the package instructions

5.

Assemble cauliflower ricotta mash and sausage on a plate

Enjoy!