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Salmon with Vegetables and Mustard Mayonnaise

Salmon with Vegetables and Mustard Mayonnaise
15 MINUTES
This delicious and healthy recipe features a satisfying and flavorful combination of fresh salmon, colorful veggies, and zesty mustard mayonnaise. The salmon is cooked to perfection and served alongside a mix of crunchy and tender vegetables, such as bell peppers, courgette, and asparagus. The dish is rounded out with a creamy and tangy mustard mayonnaise, which adds an extra kick of flavour to each bite. With its high protein and low-carb content, this ketogenic recipe is perfect for anyone looking for a tasty meal that will keep them feeling satisfied and energised throughout the day.
Ingredients:
 
5 Asparagus
 
0.5 tbsp Olive Oil
 
1 tsp Mustard
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
1.5 tbsp Mayonnaise
 
115g Salmon Fillet
 
70g Cherry Tomatoes
 
0.5 tsp Lemon Juice
 
2 Lemon(s)
Nutritional Information
541
Calories
23g
Carbs
41g
Fat
27g
Protein
Instructions:
1.

Season salmon fillet with salt and ground black pepper

2.

Heat olive oil in a large frying pan over medium-high heat

Add asparagus and salmon to the frying pan and fry until the salmon is nicely browned, for 4-5 min on each side (cooking time depends on the thickness of salmon)

Test the fish for doneness by poking the thickest part with a chopstick or fork, the fish should flake

Season to taste with salt and ground black pepper

Stir the asparagus from time to time

3.

Meanwhile, in a small bowl mix lemon juice, mayonnaise, and mustard

4.

Serve salmon, asparagus, and tomatoes on a plate with mustard mayonnaise

Garnish with a few lemon slices

Enjoy!