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Salmon with Tomato and Leafy Greens

Salmon with Tomato and Leafy Greens
15 MINUTES
This delicious and healthy ketogenic recipe pairs succulent salmon with sweet, juicy tomatoes and a fresh bed of leafy greens. The salmon is cooked to perfection, flaky and tender, with a beautiful crust on the outside. The tomatoes provide a burst of refreshing flavour and acidity, while the leafy greens add texture and crunch. This dish is a perfect balance of protein, healthy fats, and nutrient-dense vegetables, making it a great meal option for people on a low-carb or ketogenic diet. Enjoy the delicious flavours and satisfying textures while maintaining your health and wellness goals with this easy and delicious recipe.
Ingredients:
 
80g Tomatoes
 
15g (0.50 cup) Lettuce
 
1 clove Garlic Cloves
 
30g (1.00 cup) Rocket (Arugula)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tbsp Lemon Juice
 
140g Salmon Fillet
 
1 tbsp Dill
 
2 tbsp Cream Cheese
 
1 tbsp Olive Oil
Nutritional Information
582
Calories
13g
Carbs
45g
Fat
34g
Protein
Instructions:
1.

Season salmon with salt and ground black pepper

2.

Heat olive oil in a pan over medium heat

Add the salmon and fry until nicely browned, for 4-5 min on each side (cooking time depends on the thickness of salmon)

Test the salmon for doneness by poking the thickest part with a chopstick or fork, the salmon should flake

If not, fry for 1-2 min more, or until the salmon just flakes

3.

Meanwhile, place softened cream cheese, lemon juice, dill, and garlic in a small bowl

Mix well with a fork

4.

Place salmon, tomato, and leafy greens on a plate

Drizzle with the cream cheese dip

Enjoy!