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Salmon Meatballs with Salad

Salmon Meatballs with Salad
20 MINUTES
These salmon meatballs are a delicious and healthy option for those on a ketogenic diet. The meatballs are made with fresh salmon and spices to give them a savoury kick without adding any unnecessary carbs. They pair perfectly with a light and refreshing salad, which can be dressed with a homemade vinaigrette made with healthy fats like avocado oil or olive oil. This meal is not only low in carbs, but also high in protein and healthy omega-3 fatty acids. Enjoy these delicious salmon meatballs with salad for a satisfying and nutritious ketogenic meal.
Ingredients:
 
60g Tomatoes
 
1 tbsp Butter
 
3 pinches Salt
 
3 pinches Ground Black Pepper
 
0.5 tbsp Lemon Juice
 
1g Lemon Zest
 
35ml Double Cream (Heavy Cream)
 
1.5 tbsp Cream Cheese
 
1 pinch Ground Nutmeg
 
115g Salmon Fillet
 
15g (0.50 cup) Mixed Leaf Salad
 
1 Egg Yolk(s)
 
1 pinch Dried Dill
 
20g (0.33 cup) Courgette (Zucchini)
Nutritional Information
661
Calories
8g
Carbs
57g
Fat
30g
Protein
Instructions:
1.

Chop the salmon into small cubes

Put in a food processor

2.

Add the egg yolk, 35 grams of double cream, dried dill, salt, and ground black pepper to the food processor

Pulse until it is creamy

3.

Roll the mixture into small balls

4.

Heat the butter in a medium frying pan over medium-high heat

Fry salmon meatballs until golden brown on all sides

5.

Lower the heat and cook a bit longer until they are thoroughly cooked, for about 5-7 min

Set aside

6.

Put the remaining double cream and cream cheese in a frying pan and bring to the boil

Stir consistently

7.

Lower heat once boiled, and let simmer for a few min

Then add the salt, ground black pepper, nutmeg, lemon juice, and lemon zest

Stir well

8.

Serve the salmon meatballs with salad greens, sliced tomato, courgette, and lemon sauce

Enjoy!