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Salmon Fillet with Cauliflower Puree

Salmon Fillet with Cauliflower Puree
15 MINUTES
This delicious recipe features a succulent salmon fillet served on a bed of smooth and creamy cauliflower puree. The flaky and flavorful fish is perfectly seasoned with a blend of herbs and spices, cooked until tender and juicy. The silky-textured puree is the perfect complement to the fish, providing a lovely contrast in flavour and texture. This dish is low in carbs and high in healthy fats, making it a perfect choice for those following a ketogenic diet. Whether you're looking for a healthy and satisfying meal or just want to try something new, this salmon fillet with cauliflower puree is sure to satisfy your taste buds.
Ingredients:
 
115g Cauliflower
 
10ml Olive Oil
 
1 tsp Butter
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tbsp Cream Cheese
 
90g Salmon Fillet
 
30g Cheddar Cheese
 
1 tbsp Parsley
 
1 tbsp Lemon Juice
Nutritional Information
519
Calories
8g
Carbs
42g
Fat
29g
Protein
Instructions:
1.

Heat olive oil in a pan over medium heat

Add salmon and fry until nicely browned, for 4-5 min on each side (cooking time depends on the thickness of salmon)

Test the salmon for doneness by poking the thickest part with a chopstick or fork, the salmon should flake

If not, fry for 1-2 min more, or until the salmon just flakes

2.

Meanwhile, place cauliflower in a steamer over boiling water and cook for 10 min or until soft

Remove from the heat and drain well

3.

Put the cooked cauliflower in a food processor with cheddar cheese, cream cheese, lemon juice, and melted butter

Pulse until the consistency is smooth

Season with salt and ground black pepper

4.

Serve the salmon on a plate with the cauliflower puree

Garnish with parsley

Enjoy!