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Salad with Turkey and Egg

Salad with Turkey and Egg
15 MINUTES
This hearty salad is a satisfying meal that's perfect for anyone following a ketogenic diet. It features tender slices of juicy turkey, hard-boiled eggs, and fresh greens, all tossed together in a simple yet flavourful dressing. This light yet filling meal is a great way to get in plenty of protein and healthy fats while staying on track with your diet. Plus, it's easy to make and can be enjoyed any time of day, whether you're looking for a quick lunch or a simple dinner.
Ingredients:
 
75g Lettuce
 
30g Cucumber
 
60g Bell Peppers
 
1 tbsp Sesame Seeds
 
2 tbsp Olive Oil
 
1 pinch Dried Oregano
 
1 pinch Chilli Flakes
 
90g Turkey Breast
 
1 pinch Ground Paprika
 
1 pinch Dried Parsley
 
1 Quail Egg(s)
Nutritional Information
504
Calories
12g
Carbs
40g
Fat
28g
Protein
Instructions:
1.

Slice the turkey breast and season with dried parsley, ground paprika, dried oregano, and chili flakes (optional)

2.

Heat half the amount of olive oil in a medium nonstick frying pan over medium heat

Add sliced turkey and cook for about 10 min or until the turkey cooks through

3.

Meanwhile, in a small pot with boiling water, add the egg and cook for about 8 min for a hard-boiled yolk

4.

Add chopped vegetables to a bowl

Add turkey and sliced egg

Sprinkle sesame seeds and drizzle the rest of the olive oil

Serve and enjoy!