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Quiche with Mushrooms and Spinach

Quiche with Mushrooms and Spinach
40 MINUTES
This quiche is a savoury delight that's perfect for brunch or a light dinner. The crust is a tender, flaky pastry that acts as the perfect vessel for the flavourful filling. The filling is a combination of mushrooms and spinach cooked to perfection with just the right amount of seasoning. The custard that holds it all together is creamy and rich, while staying low-carb, thanks to the use of ketogenic-friendly ingredients. This quiche is a delicious and healthy option that will leave you feeling satisfied without the guilt.
Ingredients:
 
90g (3.00 cup) Spinach
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
2 tbsp Double Cream (Heavy Cream)
 
240g White Mushrooms
 
1 tbsp Olive Oil
 
4 tbsp Parmesan Cheese
Nutritional Information
581
Calories
12g
Carbs
46g
Fat
31g
Protein
Instructions:
1.

Preheat the oven to 180°C

Spray a baking pie pan with cooking oil

2.

Add spinach to the pie pan and layer mushrooms

3.

Whisk eggs together with double cream

Mix in parmesan cheese, salt, and ground black pepper

4.

Pour egg mixture over other ingredients in the pie pan

5.

Bake for 40 min or until the centre is set and the top is golden brown

Serve and enjoy! *NOTE: feel free to adjust the seasoning to your taste or use your favourite spices instead

**NOTE: feel free to use frozen vegetables