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Pork Chop with Asparagus

Pork Chop with Asparagus
20 MINUTES
This delicious and nutritious recipe features a tender pork chop cooked to perfection and served alongside perfectly roasted asparagus. Prepared with a blend of flavorful seasonings and cooked until golden brown, the pork chop is juicy and savory, while the asparagus provides a satisfying crunch with its natural freshness. Whether you're following a ketogenic diet or just looking for a healthy and satisfying meal, this pork chop with asparagus recipe is sure to delight your taste buds and nourish your body.
Ingredients:
 
130g Pork Chop
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1.5 tbsp Butter
 
1.5 tbsp Olive Oil
 
80g Asparagus
 
2 cloves Garlic Cloves
 
150g (1.00 cup) Cherry Tomatoes
 
3 pinches Dried Oregano
 
3 pinches Dried Basil
Nutritional Information
791
Calories
22g
Carbs
65g
Fat
35g
Protein
Instructions:
1.

Preheat an oven to 190°C

Season the pork chop with salt, ground black pepper, oregano, and basil

2.

In a small bowl, mix melted butter with garlic

Set aside

3.

Heat olive oil in an oven-safe skillet over medium-high heat, then add pork chop

Sear until golden, about 4 min, then flip and cook for 4 min more

Brush pork chop generously with prepared garlic butter

4.

Cut off and discard the woody ends of asparagus and add them to the skillet together with the pork chop

5.

Place the skillet in the oven and cook until cooked through, for about 10-12 min

Serve with the remaining garlic butter and cherry tomatoes

Enjoy!