Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Poached Eggs with Vegetables

Poached Eggs with Vegetables
10 MINUTES
This mouth-watering ketogenic recipe features perfectly poached eggs served alongside a colourful medley of fresh vegetables. Delicate and flavourful, the poached eggs provide a creamy and rich base for the dish whilst complementing the assortment of veggies beautifully. The vegetables come in a variety of textures, with some providing a satisfying crunch whilst others are tender and juicy. This dish is packed with wholesome, nutritious ingredients, making it a great option for a healthy breakfast or brunch.
Ingredients:
 
2 Egg(s)
 
60g Lettuce
 
30g Radish
 
4 tsp Olive Oil
 
2 pinches Salt
 
1 pinch Ground Black Pepper
 
50g Cherry Tomatoes
 
0.5 tbsp Apple Cider Vinegar
Nutritional Information
351
Calories
6g
Carbs
30g
Fat
14g
Protein
Instructions:
1.

Bring water to a light boil in a small saucepan

Add salt and apple cider vinegar

Stir the water in circles to create a swirl using a spoon

Crack the egg/eggs into the moving water, one at a time

2.

Let the egg/eggs simmer for 3 min, then remove from the water using a slotted spoon

3.

Assemble lettuce, cherry tomatoes, radishes, and poached eggs on a plate

Drizzle with olive oil and season with salt and ground black pepper

Enjoy!