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Omelette with Tomatoes and Mushrooms

Omelette with Tomatoes and Mushrooms

15 MINUTES
This hunger-satiating omelette is packed with wholesome ingredients to fuel your day. Sautéed mushrooms and chopped tomatoes are folded into fluffy eggs, creating a delicious and nutritious breakfast that will keep you full and satisfied for hours. The dish is perfect for a low-carb or ketogenic diet, as it is naturally high in protein and healthy fats. The omelette is quick and easy to whip up in the morning, making it a great option for busy weekdays or lazy weekends.

Ingredients:
 
75g Mushrooms
 
35g Cherry Tomatoes
 
75g Spinach
 
3 Egg(s)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
1 tbsp Olive Oil
Nutritional Information
400
Calories
7g
Carbs
31g
Fat
23g
Protein
Instructions:
1.

Heat half of the olive oil in a nonstick frying pan over medium heat

2.

When hot, add sliced mushrooms and spread them into one layer

Cook, without moving, until browned on one side, for 3-5 min

Stir, then cook for another 3-5 min or until mostly golden brown on all sides

3.

Add courgette, tomatoes, and spinach

Saute until spinach is reduced in size

Season with a pinch of salt and ground black pepper

Set the filling aside

4.

In a bowl, beat the eggs with a fork

Season with a pinch of salt and ground black pepper

5.

In the same frying pan heat the remaining olive oil over medium heat

6.

Pour in the eggs and tilt the pan to fully cover the entire pan with the eggs

As the eggs start to set, use a rubber spatula to drag cooked edges into the centre of the pan

Tilt the pan to let the uncooked egg fall to the edge of the pan

Stop stirring when the mixture is nearly cooked to allow it to set into an omelette

7.

When the omelette is done, slide it onto the plate

Add the filling and fold

Enjoy!