Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Omelette with Courgette and Ham

Omelette with Courgette and Ham
10 MINUTES
This omelette recipe features a delicious blend of savory ham and tender courgette, perfect for a hearty breakfast or brunch. Using the classic technique of folding eggs over a filling, this omelette is packed with protein and flavour. The eggs are whipped to a light and fluffy texture, then gently cooked until golden brown. The courgette adds a fresh and crunchy texture, while the ham provides a salty and smoky undertone. Together, they create a healthy and delicious meal that is sure to keep you satisfied throughout the day. This recipe is low in carbs, making it a great option for those following a ketogenic diet. Enjoy it any time of day, whether you are looking for a quick and easy breakfast or a satisfying lunch.
Ingredients:
 
1 tbsp Butter
 
2 Egg(s)
 
45g Courgette (Zucchini)
 
60g Cherry Tomatoes
 
1 tbsp Double Cream (Heavy Cream)
 
2 pinches Salt
 
2 pinches Black Pepper
 
25g Ham
 
1 tbsp Dill
Nutritional Information
377
Calories
7g
Carbs
30g
Fat
19g
Protein
Instructions:
1.

Beat together the eggs and double cream, then stir in the grated courgette and chopped ham

Season with salt and black pepper

2.

Heat the butter in a non-stick frying pan

Pour the beaten egg mixture into the pan

Allow cooking a little on the bottom then gently pull the sides inwards with a spatula, letting more egg run outwards to fill the space inside the pan

Cook until just set

Fold over, and cook for a further minute until just done

3.

Serve with cherry tomatoes and chopped fresh dill

Enjoy!