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Omelette with Broccoli and Bell Pepper

Omelette with Broccoli and Bell Pepper
10 MINUTES
This mouth-watering dish is the perfect breakfast meal for anyone following a ketogenic diet. It is packed with protein, healthy fats, and nutrients that will keep you energized and full for hours. The omelette is filled with tender pieces of broccoli and colourful bell peppers that add a delicious crunch and a burst of flavour to every bite. The eggs are fluffy and golden, cooked to perfection, and seasoned with just the right amount of spices to give it a savoury taste. This dish is not only easy to prepare, it's also a great way to start your day feeling satisfied and nourished.
Ingredients:
 
1 tbsp Olive Oil
 
2 Egg(s)
 
1 tbsp Double Cream (Heavy Cream)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
20g Bell Peppers
 
30g (0.33 cup) Broccoli
 
2 tbsp Cheddar Cheese
Nutritional Information
486
Calories
4g
Carbs
42g
Fat
22g
Protein
Instructions:
1.

Heat the olive oil in a frying pan over medium heat

Add broccoli, bell pepper, and cook for about 5-7 min, until tender

2.

Meanwhile, beat together the eggs and the double cream until smooth

Season with salt and ground black pepper

3.

Once the broccoli and bell pepper is cooked, pour over the beaten egg mixture and sprinkle over the cheddar cheese

4.

Cover the pan with a lid and cook on low heat until the eggs are set

Serve the omelette on a plate and enjoy!