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Omelet with Green Vegetables

Omelet with Green Vegetables
15 MINUTES
This keto-friendly omelet is packed with healthy green vegetables for a nourishing and flavourful breakfast. The tender vegetables are sautéed to perfection and folded into the fluffy omelet, creating a mouth-watering combination that is sure to satiate your hunger. This dish is a great way to start your day off right, giving you the energy you need to tackle whatever comes your way. Best of all, it's easy to make and can be customised to your liking, so you'll never get bored of this delicious and nutritious meal.
Ingredients:
 
80g Broccoli
 
40g Spinach
 
20g Green Peas
 
2 Egg(s)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
2 tbsp Parsley
 
2 tbsp Double Cream (Heavy Cream)
 
1 pinch Dried Basil
 
20ml Olive Oil
 
25g Cheddar Cheese
Nutritional Information
627
Calories
11g
Carbs
53g
Fat
25g
Protein
Instructions:
1.

In a bowl whisk the eggs with double cream, a pinch of salt, freshly ground black pepper, and dried basil

2.

Heat the olive oil in a non-stick frying pan over medium heat

Add chopped courgette and green beans, and fry for about 3 min, stirring occasionally

Pour the egg mixture into the pan and cook for a minute

Add shredded cheddar cheese and sliced spinach into the pan and continue cooking until the eggs are set

3.

Serve the omelet on a plate, sprinkle chopped parsley on top, season with a pinch of salt and freshly ground black pepper, and enjoy!

4.

Note: feel free to use frozen vegetables