Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Omelet with Capsicum and Cheese

Omelet with Capsicum and Cheese
10 MINUTES
This delicious omelet is ideal for anyone on a ketogenic diet. It's made with fluffy eggs cooked to perfection and filled with vibrant capsicum and melted cheese. The colourful capsicum add a burst of nutrition while the gooey cheese provides a savoury flavour that perfectly complements the eggs. This dish is a great option for people who are looking for a quick, low-carb breakfast, or a tasty lunch or dinner that's packed with protein and healthy fats. Plus, it's incredibly easy to make, even for those who are short on time or cooking skills. Whether you're following a ketogenic diet or just looking for a healthy and delicious meal to start your day, this omelet is sure to satisfy your hunger and nourish your body.
Ingredients:
 
3 tbsp Bell Peppers
 
2 tbsp Cheddar Cheese
 
2 tsp Olive Oil
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
4 leaves Basil
 
1 tbsp Double Cream (Heavy Cream)
 
1 handful Pea Sprouts
Nutritional Information
447
Calories
5g
Carbs
37g
Fat
22g
Protein
Instructions:
1.

In a bowl, whisk the eggs with a pinch of salt, ground black pepper, and basil

Stir in the cheddar cheese and double cream

2.

Heat the olive oil in a frying pan over medium heat

Add capsicum and cook for 1-2 min

3.

Pour the egg mixture over the capsicum

4.

Cover the frying pan with a lid and cook the omelet for 1-2 min or until the eggs are set

Serve on a plate with pea sprouts and enjoy!NOTE: feel free to adjust the seasoning to your taste or use your favourite spices instead