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Omelet Rolls with Spinach

Omelet Rolls with Spinach
15 MINUTES
These tasty omelette rolls are perfect for those following a ketogenic diet! The fluffy eggs are stuffed with nutrient-rich spinach, making for a delicious and filling meal. The rolls can be easily customized to your liking, with the option to add in additional veggies or protein for a more satisfying dish. These omelette rolls make for a great breakfast or lunch option, as well as a quick and easy snack. Plus, they're low-carb and high in healthy fats, making them a great addition to any keto meal plan. Try them out today for a yummy and healthy meal!
Ingredients:
 
1 tsp Olive Oil
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tsp Garlic Powder
 
1 tbsp Cream Cheese
 
1 tbsp Double Cream (Heavy Cream)
 
30g Spinach
 
3 tbsp Parmesan Cheese
Nutritional Information
432
Calories
5g
Carbs
34g
Fat
25g
Protein
Instructions:
1.

Preheat an oven to 175°C and line a baking sheet with parchment paper

Grease the parchment paper with olive oil

2.

In a blender, combine the eggs, cream cheese, heavy cream, spinach, salt, ground black pepper, and garlic powder

Blend until smooth

Pour mixture into prepared baking pan and spread to the edges

3.

Bake for 10 min, until the omelette, is just cooked through

Sprinkle with grated parmesan cheese

4.

Roll the omelette up tightly

Use the parchment paper to help lift the omelette to roll it

Slice, serve, and enjoy!