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No-Bread Ham Sandwich

No-Bread Ham Sandwich

10 MINUTES
This tantalising keto recipe brings together the savoury flavour of juicy sliced ham, creamy mayo, and crisp veggies, all without any bread in sight! Instead, it swaps out the carb-heavy bread for layers of succulent ham, so you can dig into a low-carb, high-fibre sandwich that won't mess with your ketosis goals. With a rich depth of flavours and textures, this no-bread ham sandwich is the perfect snack or lunch to keep you full and satisfied throughout the day, without any guilt or carb-crashes. So why not try this innovative twist on a classic sandwich, and enjoy a delicious, keto-friendly meal that's sure to become a new favourite?

Ingredients:
 
25g Cheddar Cheese
 
15g Butter
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 dash Hot Sauce
 
15g Ham
Nutritional Information
376
Calories
1g
Carbs
31g
Fat
22g
Protein
Instructions:
1.

Melt butter in a frying pan over medium heat

Crack eggs side by side and fry for 3-4 min on each side until egg whites are set and firm

Season with salt and ground black pepper

2.

Use one fried egg as the base for "sandwich"

Top with ham, cheddar cheese, and the second egg

Leave it in the pan, on low heat, if you want the cheese to melt

3.

Drizzle with hot sauce (optional)

Serve and enjoy!