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Mushroom Chicken Thighs

Mushroom Chicken Thighs

30 MINUTES
This savoury and flavourful recipe for Mushroom Chicken Thighs is perfect for those following a ketogenic diet. Tender and juicy chicken thighs are seared to perfection and then smothered in a rich and creamy mushroom sauce. The earthy flavours of the mushrooms blend perfectly with the tender chicken, making this a satisfying and delicious meal that is sure to please. Each bite is full of filling protein and healthy fats to keep you fuelled and energised throughout your day. Plus, it's simple to prepare and ready to eat in no time, making it a great option for busy weeknights. Give this recipe a try and enjoy the amazing taste and nutritional benefits!

Ingredients:
 
70g Mushrooms
 
2 tbsp Parmesan Cheese
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
80ml Double Cream (Heavy Cream)
 
112g Chicken Thighs
 
2 cloves Garlic Cloves
 
1 tbsp Parsley
 
1 pinch Ground Paprika
 
50g Kale
 
1 tbsp Olive Oil
Nutritional Information
903
Calories
13g
Carbs
78g
Fat
38g
Protein
Instructions:
1.

Heat half of the olive oil in a frying pan over medium heat

Add minced garlic and fry until golden

Add sliced mushrooms and kale

Fry until soft

Season with salt and ground black pepper

Remove from the frying pan and set them aside

2.

Season chicken thighs with salt, ground black pepper, and ground paprika

Heat the remaining olive oil in the same frying pan over medium heat

Add the chicken thighs and fry for 6-7 min on each side

It might take a longer time, depending on the size of the thighs

Remove the chicken from the frying pan and keep them warm

3.

Add double cream and grated parmesan cheese in the same frying pan

Bring to the boil over high heat, then reduce heat to medium-high

Simmer for about 5 min, stirring continuously, until the sauce thickens

4.

Add the mushrooms, kale, and chicken thighs back into the frying pan

Cook for a few minutes more to warm the chicken up

Garnish with chopped parsley

Enjoy!